Big Ramy 2020 Baby!

It was probably pretty clear that Big Ramy was going to win the 2020 Olynpoia even before it happened. Check out this pre 2020 Olynmpia pic of Big Ramy!

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Is overtraining possible? April 19, 2024
Overtraining manifests itself in a variety of ways. Physical signs include an elevated morning pulse (10 beats faster than usual), constantly high blood pressure, chronic muscle discomfort, an increased frequency of common diseases such as colds, an increased incidence of injuries, and a loss of appetite and weight. Overtraining may have non-physiological consequences.
Evolution and benefits of High-Intensity Interval Training (HIIT) April 19, 2024
HIIT has gained significant popularity in recent years due to its effectiveness and efficiency in achieving fitness goals. Here's how HIIT has evolved and its key benefits: Evolution of HIIT: - Originally developed for athletes, HIIT has evolved to cater to a wider audience, including fitness enthusiasts, busy professionals, and individuals looking for effective workouts […]
What are some realistic expectations and potential risks associated with using advanced chemicals for bodybuilding purposes April 19, 2024
Using advanced chemicals in diet, nutrition, training, and enhancement for bodybuilding involves strategic supplementation with substances like amino acids, creatine, and specialized protein blends to support muscle growth and recovery. But I suppose this has pros and cons like almost everything does. So, what do you think are some realistic expectations and potential risks associated […]
The Role of Nutrition in Supporting Fitness Goals April 19, 2024
Nutrition plays a crucial role in achieving and maintaining a healthy lifestyle. Let's explore how food fuels our bodies for optimal performance and fitness success. Here are some key points to consider: 1. Nutrient Basics: What are the essential nutrients needed for fitness? Discuss the importance of proteins, carbohydrates, fats, vitamins, and minerals in a […]
Cool Body Building pics April 19, 2024
In this thread you would find screen shots of sick angles in Body Building vids, contest pics, comparisions, photoshopped pics LOL and some Body Building art you guys get to comment. Here we go!! Lets star well with the king Ronnie Coleman how would you rate this Most Muscular in 1996 from 1-10 comparing him […]

Big Ramy 2020 Baby!

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