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If you are like us than you are a huge Ronnie Coleman fan. You also probably know that Ronnie Coleman…
Cedric McMillan never qualified for the 2019 Mr. Olympia. His last chance was the 2019 Tampa Pro and McMillan did…
There, I said what everyone is already thinking. The 2019 Olympia is going to be terrible because the biggest names…
The title is no joke! Dexter Jackson is an IFBB Pro Bodybuilder who won the 2008 Mr. Olympia was born…
Shawn Rhoden, who won the 2018 Mr. Olympia was recently accused and arrested of raping a female bodybuilder posted this…
There has been so much going on in the world of bodybuilding these days! First we have current Mr. Olympia…
Unless you live under a very big rock you have heard that 2018 Mr. Olympia champion Shawn Rhoden has been…
The 2019 Chicago Pro has come and gone and it was as usual one of the best bodybuilding events of…
Still wanting more of the 2019 New York Pro? I can’t blame you because it was a killer bodybuilding competition!…
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- Is overtraining possible? April 19, 2024Overtraining manifests itself in a variety of ways. Physical signs include an elevated morning pulse (10 beats faster than usual), constantly high blood pressure, chronic muscle discomfort, an increased frequency of common diseases such as colds, an increased incidence of injuries, and a loss of appetite and weight. Overtraining may have non-physiological consequences.
- Evolution and benefits of High-Intensity Interval Training (HIIT) April 19, 2024HIIT has gained significant popularity in recent years due to its effectiveness and efficiency in achieving fitness goals. Here's how HIIT has evolved and its key benefits: Evolution of HIIT: - Originally developed for athletes, HIIT has evolved to cater to a wider audience, including fitness enthusiasts, busy professionals, and individuals looking for effective workouts […]