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The 2019 FIBO Germany bodybuilding event just passed and a good time was had by all who attended! We have…
Take a look at Flex Lewis’s bodybuilding competition history below and you will see why he might want to try…
The bodybuilding world is going crazy after Roelly Winklaar did an amazing vacuum pose at the 2019 Arnold Classic Australia.…
Here are the results and the scorecards from the 2019 Arnold Classic Australia!
If you can you should watch the 2019 Arnold Classic Australia Live and we can tell you exactly where to…
Here are results of the 2019 Arnold Classic Ohio Arnold Classic 2019 1. Brandon Curry 2. William Bonac 3. Luke…
Well the 2019 Arnold Classic has ended and we have the final results for you! We would like to congratulate…
Thor, otherwise known as Hafthor Björnsson is not a bodybuilder but he surely knows how to build muscle. He is…
The rumor going around about Phil Heath and the WWE started when Brandon Fokken mentioned Phil Heath transitioning to the…
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- Is overtraining possible? April 19, 2024Overtraining manifests itself in a variety of ways. Physical signs include an elevated morning pulse (10 beats faster than usual), constantly high blood pressure, chronic muscle discomfort, an increased frequency of common diseases such as colds, an increased incidence of injuries, and a loss of appetite and weight. Overtraining may have non-physiological consequences.
- Evolution and benefits of High-Intensity Interval Training (HIIT) April 19, 2024HIIT has gained significant popularity in recent years due to its effectiveness and efficiency in achieving fitness goals. Here's how HIIT has evolved and its key benefits: Evolution of HIIT: - Originally developed for athletes, HIIT has evolved to cater to a wider audience, including fitness enthusiasts, busy professionals, and individuals looking for effective workouts […]