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Victor Martinez looks absolutely ready to be a contender this year at the 2019 Arnold Classic Ohio! Check Victor out…
I am so happy for Dexter Jackson. He is a great guy and bodybuilder and seems to be totally in…
Do you think anyone can beat Shawn Rhoden at this year’s Mr. Olympia? Will Phil Heath come back and beat…
Ronnie Coleman was just released from the hospital again after his latest surgery. He is in good spirits. You just…
I know this is a bodybuilding site but if you love bodybuilding and working out than you gotta love strongman…
It is that time of year again! The 2019 Arnold Classic to be held in Columbus Ohio is almost here!…
One thing that I always admired about Dorian Yates besides his amazing bodybuilding career was his honesty. He was always…
I just read on musclemecca.com that Phil Heath is never going to compete again and that he will not be…
Well Kai Greene spouts this bullshit every year and this year will be no different. Kai Greene will not be…
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- Is overtraining possible? April 19, 2024Overtraining manifests itself in a variety of ways. Physical signs include an elevated morning pulse (10 beats faster than usual), constantly high blood pressure, chronic muscle discomfort, an increased frequency of common diseases such as colds, an increased incidence of injuries, and a loss of appetite and weight. Overtraining may have non-physiological consequences.
- Evolution and benefits of High-Intensity Interval Training (HIIT) April 19, 2024HIIT has gained significant popularity in recent years due to its effectiveness and efficiency in achieving fitness goals. Here's how HIIT has evolved and its key benefits: Evolution of HIIT: - Originally developed for athletes, HIIT has evolved to cater to a wider audience, including fitness enthusiasts, busy professionals, and individuals looking for effective workouts […]