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2 big things happened tp Shawn Rhoden in 2018! He won the 2018 Mr. Olympia and he was arrested for…
The new edition of the Tiger Classic, Diamond Cup Romania will be held in Bucharest, Romania on May 7 and…
You read that correctly! The 2021 New York Pro will not be in New York! It will be in Tampa,…
The 2021 Olympia will be in Orlando in October! More info coming soon! The fitness industry’s most prestigious event has…
Dorian Yates is one of the most popular and successful bodybuilders of all time. Dorian Andrew Mientjez Yates (born 19…
Look at the amazing bodybuilding transformation Regan Grimes went through. The Regan Grimes on the left looks like he was…
Hadi Choopan has an amazing art like physique. Hadi Choopan was born in Iran in 1987. Look at his bodybuilding…
To be honest I didn’t think Big Ramy had a shot in hell at winning the 2020 Olympia. He just…
We love Ronnie Coleman. Ronnie Coleman not only won the Olympia 8 times but he a great guy. If you…
MuscleMecca Bodybuilding Forum
- Is overtraining possible? April 19, 2024Overtraining manifests itself in a variety of ways. Physical signs include an elevated morning pulse (10 beats faster than usual), constantly high blood pressure, chronic muscle discomfort, an increased frequency of common diseases such as colds, an increased incidence of injuries, and a loss of appetite and weight. Overtraining may have non-physiological consequences.
- Evolution and benefits of High-Intensity Interval Training (HIIT) April 19, 2024HIIT has gained significant popularity in recent years due to its effectiveness and efficiency in achieving fitness goals. Here's how HIIT has evolved and its key benefits: Evolution of HIIT: - Originally developed for athletes, HIIT has evolved to cater to a wider audience, including fitness enthusiasts, busy professionals, and individuals looking for effective workouts […]
- What are some realistic expectations and potential risks associated with using advanced chemicals for bodybuilding purposes April 19, 2024Using advanced chemicals in diet, nutrition, training, and enhancement for bodybuilding involves strategic supplementation with substances like amino acids, creatine, and specialized protein blends to support muscle growth and recovery. But I suppose this has pros and cons like almost everything does. So, what do you think are some realistic expectations and potential risks associated […]