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January 19, 2021/

Here is an awesome interview where Joe Pietaro interviews Big Ramy at the 2020 Olympia.

January 12, 2021/

It’s true. The Blade, Dexter Jackson is retiring! At 51 and with such a successful bodybuilding career Dexter Jackson has…

January 11, 2021/

Big Ramy thinks he can win more Olympias! Big Ramy: People keep asking me the same question, how many Olympia…

January 8, 2021/

Here are a few pics of some of the most gorgeous babes to compete in the 2020 Olympia. Enjoy.

January 6, 2021/

It is true. The Blade has had Covid 19 for the past 3 weeks according to him. Was he positive…

January 3, 2021/

Brandon Curry thought he has it made. He thought he could win the 2020 Olympia but then, along came Big…

January 2, 2021/

It was probably pretty clear that Big Ramy was going to win the 2020 Olynpoia even before it happened. Check…

December 19, 2020/

Congrats to Shaun Clarida for winning the 2020 Olympia 212’s! Here are the first batch of scorecards! More coming tonight!…

December 17, 2020/

Phil Heath and Dexter Jackson arrived yesterday in Orlando Florida for the 2020 Olympia!

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Is overtraining possible? April 19, 2024
Overtraining manifests itself in a variety of ways. Physical signs include an elevated morning pulse (10 beats faster than usual), constantly high blood pressure, chronic muscle discomfort, an increased frequency of common diseases such as colds, an increased incidence of injuries, and a loss of appetite and weight. Overtraining may have non-physiological consequences.
Evolution and benefits of High-Intensity Interval Training (HIIT) April 19, 2024
HIIT has gained significant popularity in recent years due to its effectiveness and efficiency in achieving fitness goals. Here's how HIIT has evolved and its key benefits: Evolution of HIIT: - Originally developed for athletes, HIIT has evolved to cater to a wider audience, including fitness enthusiasts, busy professionals, and individuals looking for effective workouts […]
What are some realistic expectations and potential risks associated with using advanced chemicals for bodybuilding purposes April 19, 2024
Using advanced chemicals in diet, nutrition, training, and enhancement for bodybuilding involves strategic supplementation with substances like amino acids, creatine, and specialized protein blends to support muscle growth and recovery. But I suppose this has pros and cons like almost everything does. So, what do you think are some realistic expectations and potential risks associated […]