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Heart-Healthy Diets for Optimal Cardiovascular Health: Tips and Recipes

Maintaining cardiovascular health is essential for overall well-being, and diet is crucial in supporting heart function. A well-balanced diet can help manage cholesterol levels, regulate blood pressure, and reduce inflammation. Dietary patterns like Mediterranean and DASH diets have been widely recognized for their cardiovascular benefits.  Understanding Heart-Healthy Diets Diet significantly impacts heart health by influencing […]

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