The push, pull, legs (PPL) workout split has become one of the most popular training routines in the fitness world. This simple yet effective 3-day split organizes workouts into push movements (e.g., chest, shoulders, triceps), pull movements (e.g., back, biceps), and legs (e.g., quads, hamstrings, calves). Leg workouts focus on large muscle groups, including the […]
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