Dorian Yates Reveals the Perfect Dumbbell Shoulder Press Technique

If your shoulder press feels uncomfortable, awkward, or even painful, you’re not alone. The shoulder joint is a complex joint that people often misuse during overhead pressing movements. Fortunately, six-time Mr. Olympia Dorian Yates—one of bodybuilding’s most detail-oriented athletes—has broken down the ideal technique for the dumbbell shoulder press. His approach prioritizes muscular development while […]

Read More

YOU MIGHT ALSO LIKE

Search
RSS MuscleMecca Bodybuilding Forum

Advertisement

Scroll to Top