What Is Sarcoplasmic & Myofibrillar Hypertrophy and Why Should You Care?

Many individuals invest a substantial amount of time in weightlifting, aiming to build muscle mass and strength. However, a deep comprehension of the biological mechanisms driving muscle growth can revolutionize your training approach and the results you achieve. Understanding the two primary types of hypertrophy — sarcoplasmic and myofibrillar — is not just for bodybuilders. […]

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