Jeff Cavaliere’s 10-Minute No-Equipment Abs Workout You Can Do Anywhere

Jeff Cavaliere, the founder of Athlean-X and former head physical therapist for the New York Mets, is widely respected for his practical, anatomy-based approach to training. Known for promoting functional, safe, and results-driven workouts, Cavaliere has inspired millions through his no-nonsense coaching style and scientific breakdowns. This 10-minute abs workout—requiring zero equipment—is one of his […]

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