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- Flex Wheeler had to have part of his right leg amputated!
Flex Wheeler had to have part of his right leg amputated!
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- IGF1 release with sugar and fiber April 30, 2024I like to do this as a pre workout strategy plenty of pumps plenty of fluids circulating. Ad sugar and fiber powder to your protein mix. This in creases IGF1 in your system to deliver the nutrients. So what you want to do for recovery is the same thing with casein I mix my protein […]