MuscularDevil - Bodybuilding News

How to Protect Your Spine and Prevent Lower Back Pain After Deadlifting

The deadlift remains one of the most effective compound exercises for building full-body strength, especially in the posterior chain. From athletes to general fitness enthusiasts, deadlifts are a part of many training programs to build muscle mass, improve athletic performance, and enhance functional strength. Deadlifting has its risks, though. The lower back pain that lifters […]

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Drop Sets vs Rest Pause Training—Which One Gives Better Gains?

Bodybuilding / MuscularDevil

It can be discouraging to train consistently and still see little to no progress, especially when you’ve hit a plateau in your routine. When traditional straight sets stop delivering results, it may be time to explore advanced bodybuilding techniques, such as drop sets and rest-pause training. These two methods are among the most powerful intensity

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Brandon Curry Reveals the Key Move He’s Banking On for Olympia Glory

Competition Updates / MuscularDevil

Brandon Curry, the 2019 Mr. Olympia, remains one of the most respected and recognizable figures in the professional bodybuilding world. Known for his full muscle bellies, aesthetic lines, and relentless discipline, Curry has continued to evolve in an increasingly competitive Olympia landscape. In a recent appearance on Olympia TV, Curry offered a rare glimpse into

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Get Shredded Like The Rock: Dwayne Johnson’s Workout Tips and Training Style

Bodybuilding / MuscularDevil

Dwayne “The Rock” Johnson isn’t just a top box office draw—he’s recognized worldwide as a symbol of relentless discipline, unwavering consistency, and peak physical fitness. Whether he’s preparing for a blockbuster role or stepping onto a wrestling stage, his physique reflects a level of dedication that few can match. His methods resonate with both seasoned

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Want Long-Term Results? Discipline Is the Key to Bodybuilding Success

Fitness, Bodybuilding, Diet and Nutrition / MuscularDevil

Motivation is a spark—but like all sparks, it fades quickly. Many aspiring bodybuilders begin their journey inspired by a physique they admire or a sudden burst of enthusiasm. But within weeks, the fire dies out. The gym feels like a chore; nutrition becomes an afterthought, and progress stalls. Bursts of excitement do not fuel true

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Want Long-Term Results? Discipline Is the Key to Bodybuilding Success

Bodybuilding / MuscularDevil

Want Long-Term Results? Discipline Is the Key to Bodybuilding Success Read More »

Can You Take Creatine with an Energy Drink? Benefits and Risks Explained

Diet and Nutrition / MuscularDevil

You’ve got your creatine scoop and an energy drink in hand—should you mix them? The trend of combining supplements to boost training performance is becoming increasingly popular, particularly among athletes and fitness enthusiasts looking for both a physical and mental edge in the gym. One common pairing raises questions: creatine and energy drinks. Can they

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The Full-Body Benefits of T Bar Rows and the Muscles They Target

Bodybuilding / MuscularDevil

The T-bar row is a classic strength training movement that has earned its place as one of the best back-building exercises in the gym. With a blend of brute power and precision, it challenges both the upper and lower body, offering more than just aesthetics. For those serious about improving their pulling strength, muscle mass,

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Author name: MuscularDevil