Muscle tissue is 18% denser than fat, meaning you can look leaner without significant weight loss. Your scale only shows total weight, not composition, so
The 2025 Mr. Olympia champion embodies a perfect fusion of Arnold’s classic symmetry and Coleman’s mass while showcasing unprecedented muscle density. You’ll notice today’s physiques
To do Smith machine squats correctly, put your feet a little bit in front of the bar and point your toes out. Put the bar
The bodybuilding world is once again on fire as eight-time Mr. Olympia Ronnie “The King” Coleman has dropped his official 2025 Mr. Olympia Top 10
Tricep extensions isolate all three heads of the tricep muscle by extending your elbow joint while keeping your upper arms stationary. Begin with elbows high,
Evening workouts disrupt your sleep because they spike cortisol and raise your core temperature when both should be naturally declining. Your body can’t properly produce
The key hormonal difference in bodybuilding is testosterone levels. Men produce 15-20 times more than women, enabling faster muscle growth and recovery. Women’s higher estrogen
Classic Physique and Open Bodybuilding differ in several key ways. Classic enforces strict weight limits based on height, emphasizing symmetry, proportion, and aesthetic appeal reminiscent