You hit a plateau and haven’t increased your overhead press weight in months. Your shoulders feel tight, your form breaks down halfway up, and you’re
You’ve probably seen those massive arms and heard the controversial takes. Rich Piana wasn’t your typical fitness influencer – he broke every rule in the
You’re witnessing bodybuilding’s most electrifying rivalry as Samson Dauda’s overwhelming mass clashes with Derek Lunsford’s razor-sharp conditioning. Their heated competition ignited at the 2023 Arnold
Derek Lunsford is chasing history in a way nobody has done before—by going for the sport’s first-ever “Triple Crown.” In the world of bodybuilding, where
If your shoulder press feels uncomfortable, awkward, or even painful, you’re not alone. The shoulder joint is a complex joint that people often misuse during
The deadlift remains one of the most effective compound exercises for building full-body strength, especially in the posterior chain. From athletes to general fitness enthusiasts,
Brandon Curry, the 2019 Mr. Olympia, remains one of the most respected and recognizable figures in the professional bodybuilding world. Known for his full muscle
A perfect spray tan is an essential part of a bodybuilding competition, ensuring that competitors look their best under intense stage lighting. The deep bronze
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