Competition Updates

If your shoulder press feels uncomfortable, awkward, or even painful, you’re not alone. The shoulder joint is a complex joint that people often misuse during overhead pressing movements. Fortunately, six-time Mr. Olympia Dorian Yates—one of bodybuilding’s most detail-oriented athletes—has broken down the ideal technique for the dumbbell shoulder press. His approach prioritizes muscular development while

The deadlift remains one of the most effective compound exercises for building full-body strength, especially in the posterior chain. From athletes to general fitness enthusiasts, deadlifts are a part of many training programs to build muscle mass, improve athletic performance, and enhance functional strength. Deadlifting has its risks, though. The lower back pain that lifters

Brandon Curry, the 2019 Mr. Olympia, remains one of the most respected and recognizable figures in the professional bodybuilding world. Known for his full muscle bellies, aesthetic lines, and relentless discipline, Curry has continued to evolve in an increasingly competitive Olympia landscape. In a recent appearance on Olympia TV, Curry offered a rare glimpse into