Beetroot extract improves your blood flow through its unique nitrate-to-nitric-oxide pathway, delivering sustained vasodilation that’s superior to arginine-based supplements. You’ll experience enhanced muscle oxygenation and 4-25% improvements in time-to-exhaustion during workouts. The ideal dose is 300-600mg of nitrates taken 2-3 hours before training, equivalent to 500ml of beetroot juice but in concentrated form.  This natural […]