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Building Lateral Head Strength: Dumbbell Workouts for Impressive Triceps

Building strong and well-defined triceps is essential for balanced arm development. Among the three heads of the tricep—the long, medial, and lateral—the lateral head is responsible for creating that coveted “horseshoe” shape, adding dimension and size to the upper arm. Dumbbell workouts are highly effective for targeting the triceps, offering versatility and the ability to […]

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