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The human body needs regular fitness and bodybuilding strategies to keep it in great condition. However, when undergoing bodybuilding, we…
Every year, the Arnold Expo pays tribute to Arnold Schwarzenegger, the bodybuilding legend, drawing crowds of bodybuilders, martial artists, and…
35 year old Steve Kuclo is looking ripped while preparing for the 2022 Arnold Classic! Here is video of Steve…
Cedric McMillan had some wise words recently. Are you looking forward to seeing him at the 2022 Olympia? I know…
We usually cover bodybuilding and bodybuilders here but watching this monster do a seated 245 lb curl is insane and…
As you most likely already know Big Ramy won the 2021 Mr. Olympia, Brandon Curry came in 2nd and Hadi…
Shawn Rhoden passed away on November 6, 2021 from a heart attack. Very sad news indeed. Shawn Rhoden (April 2,…
Here are the final scorecards with the winners of the 2021 Olympia.
The 2021 Olympia is upon us. Who will win? 2021 Olympia Men’s Open Bodybuilding QUALIFIED James Hollingshead (UK) Regan Grimes…
MuscleMecca Bodybuilding Forum
- Is overtraining possible? April 19, 2024Overtraining manifests itself in a variety of ways. Physical signs include an elevated morning pulse (10 beats faster than usual), constantly high blood pressure, chronic muscle discomfort, an increased frequency of common diseases such as colds, an increased incidence of injuries, and a loss of appetite and weight. Overtraining may have non-physiological consequences.
- Evolution and benefits of High-Intensity Interval Training (HIIT) April 19, 2024HIIT has gained significant popularity in recent years due to its effectiveness and efficiency in achieving fitness goals. Here's how HIIT has evolved and its key benefits: Evolution of HIIT: - Originally developed for athletes, HIIT has evolved to cater to a wider audience, including fitness enthusiasts, busy professionals, and individuals looking for effective workouts […]
- What are some realistic expectations and potential risks associated with using advanced chemicals for bodybuilding purposes April 19, 2024Using advanced chemicals in diet, nutrition, training, and enhancement for bodybuilding involves strategic supplementation with substances like amino acids, creatine, and specialized protein blends to support muscle growth and recovery. But I suppose this has pros and cons like almost everything does. So, what do you think are some realistic expectations and potential risks associated […]