To get more muscle fibers to work, slow down your eccentric (lowering) phase to 3–5 seconds per rep while keeping good form. Use time under

To raise your lactic acid threshold, do structured interval workouts (4–6 repeats of 3-minute efforts at 90–95% max heart rate), strength train with compound movements

Vegan bodybuilding has grown in popularity as more athletes explore plant-based diets for ethical, environmental, and health reasons. While vegan diets can support muscle growth

Paul Dillett was 6’2″ tall and had huge muscles, but he never won Mr. Olympia because of four important reasons. His breakdown in the Arnold

Take 6 grams of citrulline malate 30 to 60 minutes before you work out for the best muscle pumps and endurance. This dose increases blood

To boost neural drive, you have to train your nervous system to recruit a greater number of muscle fibers simultaneously. Focus on explosive movements with

Use foam rollers or massage balls to massage the knots out of your muscles for 30 to 60 seconds at a time. Stretch every day,

When in cold exposure, your blood vessels get smaller, and less inflammatory cytokines are released. It helps reduce inflammation. Timing is important for muscle growth,