2021 New York Pro

The 2021 New York Pro will be there soon!

2021 New York Pro
Tampa Marriott
505 Water St.
Tampa Florida
May 15, 2021

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Damien Patrick's Olympia 2025 Back Routine for Massive, Wide Lats October 20, 2025
Hey champ, this is KeepTough. The 2025 Olympia back routine by Damien Patrick is all about being biomechanically precise and smart about how hard you work. He is doing things differently, like 45-degree lat pulldowns and different grips that work every muscle in your lats. It's not enough to just move weight; you also have […]
Will Tennyson Puts Mediterranean Day vs American Day Diets to the Test October 20, 2025
When fitness YouTuber Will Tennyson decides to test the healthiest diet in the world against the unhealthiest one, you know it’s not going to be a calm salad comparison. He goes all in—first in Greece, then back in America—to see how food quality, culture, and calories really affect how you feel. A Day in Greece: […]
Majid Talkhabi Elected President of Iran Bodybuilding and Fitness Federation October 20, 2025
On October 18, 2025, at the National Olympic Academy in Tehran, the Iran Bodybuilding & Fitness Federation elected Majid Talkhabi as its new President for a four-year term through 2029. He secured 28 of the 50 votes cast by the federation’s assembly of representatives. His opponent, Mojtaba Maleki, received 22 votes. The outcome marks the […]
2025 America’s Strongest Man & Woman – Full Results October 20, 2025
We present the comprehensive 2025 results for America’s Strongest Man and America’s Strongest Woman, covering athlete placings, event-by-event breakdowns, key insights, and what the outcomes tell us about the strength-sport landscape in the U.S. Event Overview & SignificanceThe annual contests for America’s Strongest Man and Woman bring together the top U.S. (and in some cases […]
What Is Pre-Exhaust Training and Why It Works (Plus Benefits) October 20, 2025
KeepTough here, and today we're going to talk about a new way to train called "pre-exhaust training." You don't start with heavy compound lifts right away. Instead, you do isolation exercises to tire out the muscle you want to work on first. Does that sound wrong? Maybe, but it's one of the best ways to […]

2021 New York Pro

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