Take 6 grams of citrulline malate 30 to 60 minutes before you work out for the best muscle pumps and endurance. This dose increases blood
To boost neural drive, you have to train your nervous system to recruit a greater number of muscle fibers simultaneously. Focus on explosive movements with
Use foam rollers or massage balls to massage the knots out of your muscles for 30 to 60 seconds at a time. Stretch every day,
When in cold exposure, your blood vessels get smaller, and less inflammatory cytokines are released. It helps reduce inflammation. Timing is important for muscle growth,
Take 15–20g of collagen peptides and 50mg of vitamin C 30–60 minutes before working out to make your tendons stronger while bodybuilding. Add eccentric training
Older athletes have anabolic resistance mostly because their hormones drop, especially testosterone and growth hormone, which slows down the production of muscle protein. It will
Occlusion training builds muscle with just 20-30% of your max weight by restricting blood flow to create metabolic stress. Apply bands at 7/10 tightness on
Derek Lunsford showed that better than anyone else in 2025. He didn’t win by going after mass at any cost. It was all about mastering