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Nick Walker did it! Nick won the 2021 Arnold Classic and not just by a little. Nick was conditioned and…
The 2021 Arnold Classic is coming and the Mutaant just might take the win! I mean look at this guy!…
The 2020 Olympia was online only with no crowds. The 2021 Olympia is on! There will be an expo and…
I am dreading to announce the passing of John Meadows. He died in his sleep On Sunday, August 8, 2021.…
You heard that right! Big Roelly Winklaar will be competing at the 2021 Chicago Pro! If I had to guess…
I guess if you are a beautiful female bodybuilder with an amazing body you better not dress the way Deniz…
Calum von Moger is back baby! Look at this guy! Just check him out! In case you do not know…
COLUMBUS, Ohio (June 15, 2021) — Defending champions William Bonac, Alex Cambronero, Missy Truscott and Elisa Pecini will defend their…
I believe the 2021 Olympia is going to shape up to be a great bodybuilding event this year especially after…
MuscleMecca Bodybuilding Forum
- Is overtraining possible? April 19, 2024Overtraining manifests itself in a variety of ways. Physical signs include an elevated morning pulse (10 beats faster than usual), constantly high blood pressure, chronic muscle discomfort, an increased frequency of common diseases such as colds, an increased incidence of injuries, and a loss of appetite and weight. Overtraining may have non-physiological consequences.
- Evolution and benefits of High-Intensity Interval Training (HIIT) April 19, 2024HIIT has gained significant popularity in recent years due to its effectiveness and efficiency in achieving fitness goals. Here's how HIIT has evolved and its key benefits: Evolution of HIIT: - Originally developed for athletes, HIIT has evolved to cater to a wider audience, including fitness enthusiasts, busy professionals, and individuals looking for effective workouts […]
- What are some realistic expectations and potential risks associated with using advanced chemicals for bodybuilding purposes April 19, 2024Using advanced chemicals in diet, nutrition, training, and enhancement for bodybuilding involves strategic supplementation with substances like amino acids, creatine, and specialized protein blends to support muscle growth and recovery. But I suppose this has pros and cons like almost everything does. So, what do you think are some realistic expectations and potential risks associated […]