The Vacuum Pose

The bodybuilding world is going crazy after Roelly Winklaar did an amazing vacuum pose at the 2019 Arnold Classic Australia. Unfortunately it was not enough for him to win but it was an amazing site to see. Shawn Rhoden may plan on doing it as well! We shall see at the 2019 Mr. Olympia! Here are some other great bodybuilders doing the vacuum pose!

Picture from fitnessvolt


 

 
 

 
 

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