Big Ramy is back!

We haven’t seen much from Big Ramy lately at all. Well guess what! Big Ramy is back!

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Lifting a MILLION Pounds - Ronnie Coleman WILL WALK Again January 20, 2025
Cognitive Enhancers: Exploring Their Psychological Effects on Brain Function January 20, 2025
Cognitive enhancers, also known as nootropics, are substances or interventions that claim to improve mental functions such as memory, focus, and clarity. Their popularity has surged as people seek ways to optimize their brain performance, whether for academic success, work productivity, or mental well-being. These enhancers have entered mainstream conversations, promising sharper cognitive abilities and […]
Drug Testing in Sports: Controversies and Challenges You Need to Understand January 20, 2025
Drug testing in sports is vital in ensuring fair competition and preserving the integrity of athletic achievements. It is a cornerstone for fostering trust among athletes, officials, and fans. However, the system has flaws, and controversies surrounding its implementation raise questions about fairness, ethics, and effectiveness. The Purpose of Drug Testing in SportsAnti-doping measures are […]
Nutrition Tips for Gaining Lean Muscle Mass January 20, 2025
Are you looking to pack on lean muscle without the unwanted fat? Join Marc Lobliner as he shares essential nutrition tips designed to help you gain pure, lean muscle mass effectively. Discover the key dietary strategies that top athletes use to build strength and size, while maintaining a lean physique. What You'll Learn: Caloric Surplus […]
What is your chest workout like? Do you have a chest only dedicated day, or do you work it with other muscle groups like triceps? January 20, 2025
So I have done, chest and triceps, chest and shoulders, chest and biceps and chest on push and upper body days. But I have thought of doing chest only days so I can focus fully on destroying one muscle group and feeling the burn. My chest routine (done with triceps afterwards) is something like this […]

Big Ramy is back!

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