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Unfortunately Dexter Jackson, aka The Blade will be retiring this year and the 2020 Olympia will be his last. Dexter…
Here is Olympia champion Brandon Curry 2 weeks out from the 2020 Olympia. Does he have what it takes to…
With the 2020 Olympia coming up in a couple weeks what better time to talk about the history of bodybuilding…
Brandon Hendrickson got his start in 2013. That is when he first got his IFBB Pro Card! He achieved success…
Hadi Choopan is an amazing bodybuilder but the 2020 Olympia will be his first time competing in Men’s Open. The…
Well I do not know if Big Ramy can really win the 2020 Olympia but he sure is huge this…
Lets see if 2019 Olympia 212 Champion kamal Elgargni has what it takes to win the 2020 Olympia!! This picture…
Take a look. What do you think of Big Ramy’s current condition. The 2020 Olympia is only 5 weeks away.…
Sad news! Cedric McMillan has broken his collar bone and his hand and will not be competing at the 2020…
MuscleMecca Bodybuilding Forum
- Is overtraining possible? April 19, 2024Overtraining manifests itself in a variety of ways. Physical signs include an elevated morning pulse (10 beats faster than usual), constantly high blood pressure, chronic muscle discomfort, an increased frequency of common diseases such as colds, an increased incidence of injuries, and a loss of appetite and weight. Overtraining may have non-physiological consequences.
- Evolution and benefits of High-Intensity Interval Training (HIIT) April 19, 2024HIIT has gained significant popularity in recent years due to its effectiveness and efficiency in achieving fitness goals. Here's how HIIT has evolved and its key benefits: Evolution of HIIT: - Originally developed for athletes, HIIT has evolved to cater to a wider audience, including fitness enthusiasts, busy professionals, and individuals looking for effective workouts […]
- What are some realistic expectations and potential risks associated with using advanced chemicals for bodybuilding purposes April 19, 2024Using advanced chemicals in diet, nutrition, training, and enhancement for bodybuilding involves strategic supplementation with substances like amino acids, creatine, and specialized protein blends to support muscle growth and recovery. But I suppose this has pros and cons like almost everything does. So, what do you think are some realistic expectations and potential risks associated […]